Packaging: 50g (or 500g & 1kg) containing Lemongrass.
(The price includes VAT.)

Other Names: -

Lemongrass is an herb with long, grass-like leaves and a distinctive aroma reminiscent of lemon. It is commonly used as an ingredient in Asian cuisine or as an insect repellent, and traditionally, lemongrass tea is consumed for its significant health benefits.

Globally, the herb is cultivated for its intense aroma and bright citrus flavors. Lemongrass is a key ingredient in many Southeast Asian dishes, such as beef rendang or tom yum soup. It can be found in salad dressings, curry pastes, and marinades. The leaves are used to add a lemony flavor to fish, poultry, vegetables, marinades, sauces, yogurt, and drinks.

Health Benefits:

Detoxification:
Lemongrass also has properties that effectively assist in detoxifying the body by increasing the frequency of urination, which leads to the elimination of toxins and cleanses the gastrointestinal tract, liver, pancreas, kidneys, and bladder. It also helps eliminate uric acid toxins.

Relieves Anxiety:
According to the Memorial Sloan Kettering Cancer Center, the scent of lemongrass can help reduce anxiety, and inhaling its essential oil is widely used traditionally for stress and anxiety relief.

Rich in Antioxidants:
Studies show that lemongrass tea contains antioxidant compounds, such as chlorogenic acid, isoorientin, and swertiajaponin, which help combat free radicals and reduce inflammation in the body, leading to various health conditions.

Cancer Prevention and Treatment:
Lemongrass is a rich source of antioxidants capable of preventing cancer. A 2006 study from Ben Gurion University in Israel discovered that a compound in lemongrass can kill cancer cells without harming healthy cells.

Increases Red Blood Cell Levels:
Results from a 2015 study suggest that consuming lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, cell volume, and the number of red blood cells. Researchers conducted blood tests on 105 individuals at the beginning and then on the 10th and 30th days of the study, concluding that consuming lemongrass tea enhances red blood cell formation.

Antifungal and Antibacterial Action:
Due to these properties, it is recommended for use in cases of colds and flu, thus boosting the immune system.

Reduces Cholesterol Levels:
A study published in the Journal of Advanced Pharmaceutical Technology & Research found that consuming lemongrass extract in animals helped reduce cholesterol levels in a dose-dependent manner. This means that larger doses of extract lead to greater reductions in cholesterol levels.

Aids in Weight Loss:
Lemongrass tea is considered an excellent means of boosting metabolism, burning more calories, and thus aiding in weight loss. However, this beneficial effect has not been sufficiently studied scientifically.

Promotes Digestion and Diuresis:
Drinking lemongrass tea has been associated with stimulating the kidneys and increasing urine production. A 2001 study even showed that lemongrass tea has a similar diuretic action to green tea in rats without causing adverse side effects.

Strengthens the Nervous System:
The essential oils produced from lemongrass can be used to strengthen and improve the function of the nervous system. Thus, lemongrass oil applied to the skin relaxes muscles and relieves cramps.

Lowers Blood Pressure:
Lemongrass effectively lowers blood pressure, enhances blood circulation, and alleviates problems arising from high blood pressure. Consuming lemongrass serves to reduce hypertension.

Pain Relief:
Lemongrass alleviates all kinds of inflammation and irritability that can be associated with aches and pains. Therefore, if you experience toothaches, muscle pain, or joint pain, lemongrass tea can certainly help.

Skin Health:
The most significant benefit of using lemongrass on the skin is its ability to combat acne. Additionally, lemongrass oil is ideal for body massage. The essential oil of lemongrass is a natural deodorant, and the citral it contains has a strong aroma that masks odor, while its antimicrobial properties control sweating and eliminate the bacteria responsible for odor.

General Uses:

• It has digestive, calming, and tonic properties for the nervous system.
• For digestive system issues like dyspepsia, bloating, neuralgias, and stomach and intestinal cramps.
• Stops diarrhea and bleeding.
• Aids in weight loss, reduces cellulite, and eliminates excess fluids.
• Effective for bloating and gas.
• A potent tonic, yet simultaneously soothing.
• Good antipyretic.
• Diuretic, recommended for kidney stones.
• Very soothing, especially in cases of chronic bronchitis and respiratory conditions.
• Relieves migraines.
• Helps with bad breath.
• Oil helps wounds heal.
• Eliminates uric acid toxins.
• Oil on the skin relaxes muscles and relieves cramps.
• Fights acne.
• Acts against hypertension by reducing blood pressure and enhancing blood circulation.
• Relieves pain associated with various types of inflammation, whether joint pain, muscle pain, or even toothaches.

Other Uses:

• Due to its distinctive aroma, it is widely used in cooking and pastry. It often flavors soups and boiled fish and pairs well with poultry. It is commonly used to flavor beverages and desserts, as its rich aroma enhances and boosts the natural fragrance of fruits.
• The leaves, with their characteristic lemon scent, are ideal for making refreshing drinks, while they pleasantly flavor wines, soups, and butters.
• It is used in perfumery.

Recipe for Bad Breath:
In a container, pour 1 liter of water and soak 50g of lemongrass leaves for about 15 minutes. Then boil them for a short while. Turn off the heat and let the container sit for a few minutes. Drinking three cups a day of this tea will help combat bad breath until you find the underlying cause of this issue with your doctor.

Precautions:
It is advisable to avoid consuming lemongrass tea for the following groups:

• Since lemongrass is a diuretic and lowers blood pressure, it should be avoided by those with low blood pressure.
• If using lemongrass essential oil for wound healing, use it moderately, as its high camphor content may cause irritation.
• Individuals taking diuretic medications.
• Although there is insufficient evidence regarding the effect of lemongrass on pregnancy and breastfeeding, it is advisable to avoid consuming it in these situations.
• Individuals with low potassium levels.

Origin: India

Storage: Keep in a cool, dark place (5°C – 15°C).

Preparation:
1 tablespoon of crushed lemongrass (or a small pinch of uncrushed) is steeped in 1 cup of boiling water in a covered container, left for 10-15 minutes, and strained before use.