Packaging: 100g (or 500g, 1kg & 5kg) containing organic whey protein powder.
(Price includes VAT.)

Organic whey protein is a concentrated protein that is rapidly absorbed, rich in amino acids, and ideal for post-workout consumption. It consists of approximately 85% pure protein per serving, with the remaining 15% made up of carbohydrates and fats.

Organic whey protein is one of the most popular proteins for fast absorption and good digestibility. It is an excellent choice for athletes looking to build muscle and burn fat. Due to its composition, the body can use it immediately to repair and develop muscles after exercise.

Whey protein powder is a widely used dietary supplement among bodybuilders, fitness enthusiasts, and health-conscious individuals.

Health Benefits

Organic whey protein is commonly utilized by individuals aiming to increase their protein intake for building or maintaining muscle, improving body composition, or losing weight.

Whey protein contains all essential amino acids and is quickly absorbed by the muscles, known for stimulating their growth, repair, and maintenance.

Research supports the use of whey protein supplements for weight loss diets and muscle-building programs. For example, a study comparing whey protein supplements to soy protein found that consuming whey 30 minutes before meals significantly impacted appetite and calorie intake compared to soy, leading to improvements in body weight and composition.

Additionally, older adults who tend to lose muscle mass over time due to aging can benefit from increased protein intake to slow this process and maintain health and strength.

A review published in Nutrition and Metabolism concluded that most studies (though not all) confirmed the benefits of whey protein supplements immediately after, and potentially before and during resistance exercise, for enhancing muscle growth in healthy adults.

According to a position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, “when overall dietary protein sources are not easily available, supplements can serve as an alternative to help athletes meet their protein needs.”

Benefits of Taking Protein Supplements

• Promotes overall body health, muscle strengthening, recovery, and skin health.
• Prevents catabolism (muscle breakdown).
• Increases calorie expenditure from protein digestion, aiding in weight loss.
• Promotes fat burning.
• Increases satiety.
• May positively affect blood sugar control.

You can also enhance the flavor by adding a few drops of any food flavoring to the whey before use!

Ingredients

100% Organic Whey Protein.

Nutritional Information per 100g

• Energy: 1554 kJ / 367 kcal
• Protein: 77.0 g
• Fat: 5.0 g
  • Saturated Fat: 3.3 g
• Carbohydrates: 3.5 g
  • Sugars: 3.5 g
• Salt: 0.07 g

Suitable for vegetarians.

Usage

It is important to consume the right amount of protein for overall health. Dietary guidelines suggest that a healthy adult should consume 10 to 35% of total daily calories from protein.

Most people require approximately 0.4 to 0.5 grams of protein per half a kilogram of body weight daily. However, those engaging in intense exercise may need more.

Athletes may require between 1.2 to 1.7 grams of protein per half a kilogram of body weight daily.

Generally, endurance athletes (like runners and cyclists) have lower protein needs, while strength athletes (like bodybuilders) have higher protein requirements within this range.

Examples of Smoothie Compositions The most common way to consume protein powder is in a smoothie. You can create your own recipe by blending fruits, vegetables, nuts, seeds, grains, or dairy products. You can also add protein powder to soups, homemade protein bars, cookies, and other recipes.

Origin: Germany
Quality: Organic
Application: Dietary supplements, cereals, smoothies, weight management.
Certifications: GR-BIO-10, DE-ÖKO-007, EcoVeg
Storage: Keep in a dark and cool place (5°C – 15°C).