Linseed Capsules 70 Pieces 600mg

Package of 70 capsules, 600mg, containing Linseed BIO.

(The price includes VAT)

Although so small, Linseed has multiple benefits. Recent studies have shown that Linseed, which has been widely used in the world for thousands of years, can help: lower cholesterol, stabilize blood sugar, reduce bone loss, lose weight, increase immunity and increase immunity and fight against cancer. 

Linseed has a high content of:

-Vitamins and minerals, including most of the B vitamins, magnesium and manganese.

-Fibers, soluble and insoluble.

-Phytochemicals, including many powerful antioxidants, such as lignans. In fact, because it is a plant, Linseed is one of the best sources of lignans.

-Ω-3 fatty acids, the key to fighting inflammation. Linseed is a better source of plant omega-3 called α-linolenic acid (ALA). Linseed oil - consists of about 50% ALA - five times more than walnut oil or canola oil, which are the next highest sources of ALA. 

Linseed can:

-Reduce blood cholesterol and blood sugar levels. The soluble fiber in Linseed has been shown to lower cholesterol, helping to prevent the formation of atherosclerotic plaque, which can clog arteries and lead to high blood pressure, stroke or heart attack. Fiber is also thought to lower blood sugar levels, which is important for people with type 2 diabetes.

-To reduce bone loss. A study in diabetic mice showed that there was a slowdown in bone loss after a Linseed diet, thanks to the concentration of fatty acids.

-Help in weight management. Linseed expands when ingested, making you feel full. So by consuming Linseed 30 minutes before your meal you can control your appetite.

-Improve the health of the digestive system. The fiber in Linseed can relieve constipation.

-Increase immunity. ALA has been shown to reduce inflammation, making the immune system work better. Recent research shows that Linseed can help treat autoimmune and inflammatory diseases such as rheumatoid arthritis, psoriasis and lupus.

-Help in the fight against cancer. Studies have shown that Linseed plays an important role in the fight against cancer, especially of the colon and breast. The benefit is based on its high content of lignans, which are believed to inhibit tumor growth. 

Nutritional value per 100 grams of Linseed

Calories 534.0 (Kcal)

Proteins 18.3 g.

Fat: 35 gr.

Omega-3 fats: 21 gr.

Carbohydrates 28.8 gr.

Fiber: 17 gr.

Sugars 1.5 gr.

Calcium: 210 mg

Folic acid: 278 mg

Dietary fiber 27.8 gr

Thiamine (Vitamin B1) 1.6 mg

Riboflavin (Vitamin B2) 0.161 mg

Niacin (Vitamin B3) 9.08 mg

Pantothenic acid (Vitamin B5) 0.985 mg

Vitamin B6 0.473 mg

Vitamin C 0.6 mg

Iron 5.73 mg

Magnesium 392.0 mg

Phosphorus 642.0 mg

Potassium 813.0 mg 

Herbal capsules are a very good choice because we do not feel any taste, so, it can be consumed much more pleasantly, thus receiving all its beneficial ingredients. 

They are simple to take and completely natural. 

Caution:

People with inflammatory bowel disease, such as Crohn's disease, should avoid Linseed in large quantities because of its laxative properties. Also, pregnant and breastfeeding mothers should not consume Linseed. Studies also show that women with fibroids, endometriosis and polycystic ovary syndrome should not consume Linseed. Men at increased risk for prostate cancer should avoid sources of ALA. If you are taking medication, ask your doctor before adding Linseed to your diet. Dietary supplements should not be used as a substitute for a balanced diet and are not a prescription. 

Especially if you are pregnant, breast-feeding, taking medication or have health problems, consult your doctor before taking it.

It is additionally recommended in the context of a balanced diet.

Use:

Take 1-2 capsules daily with a meal or as directed by your doctor or pharmacist. 

It does not contain preservatives, gluten, yeast, perfumes, sodium, sugars, lactose, soy, dyes, sweeteners, etc. 

The capsules are a 100% natural product made from rice, suitable for vegeterians and vegans and easy to use.

LinseedCapsules BIO are made in Greece under the strictest European standards and with the exclusive use of pure and tested raw materials.

Origin: Greece. Imathia

Production: Summer 2020

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